Raspberries
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 372
- - Calories: 70
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup (140g)
Nutrition |
per serving |
DV |
Protein
|
2g |
4% |
Calories
|
70 cal |
4% |
Calories from Fat
|
5 cal |
1% |
Total Fat
|
1g |
2% |
Saturated Fat
(good)
|
0g |
0% |
Trans Fat
|
0g |
0% |
Total Carbohydrate
|
17g |
7% |
Sodium
(good)
|
0g |
0% |
Cholesterol
(good)
|
0g |
0% |
Dietary Fiber
(good)
|
9g |
36% |
Sugars
|
6g |
14% |
Added Sugars
(good)
|
0g |
0% |
Vitamin A
|
0IU |
0% |
Vitamin C
(good)
|
0.036g |
48% |
Iron
|
0.00108g |
6% |
Calcium
|
0.04g |
4% |
Top 10 diets with Raspberries
Ingredients
Red Raspberries
F. A. Q.
What is bad in Raspberries?
We don't know anything bad about it. Raspberries contains only good nutrients such as: sodium, added sugars, dietary fiber, cholesterol, vitamin C, saturated fat.
Can I lose weight with Raspberries?
Yes, it's possible if you consume no more than 16 servings.
What is one serving of Raspberries?
Serving of Raspberries is 1 cup (140g).
What is in this product?
Ingredients: Red Raspberries
Any good ingredients are in Raspberries?
Raspberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
How many sugar contains in one serving of Raspberries?
1 cup (140g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Raspberries?
You can get 4% of your DV from one serving of Raspberries.
Conclusion:
Raspberries is a good source of saturated fat, sodium, cholesterol, dietary fiber, vitamin C, added sugars.
Product has seventy calories (five calories from fat), two g of protein, seventeen grams of carbohydrates and 1 g of fat. Be careful: Raspberries has a five calories from fat!
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Red Raspberries - No Sugar Added
♦ Orange, Delta, Seedless, Small
♦ Red Raspberries
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