Broccoli
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 341
- - Calories: 25
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
30IU |
1% |
|
Vitamin C
(good)
|
0.07998g |
107% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Broccoli
F. A. Q.
Can I lose weight with Broccoli?
Of course, you can if you consume no more than twenty servings per day.
What’s Broccoli?
Broccoli contains: Broccoli
What is bad in Broccoli?
We don't know anything bad about it.
What is one serving size?
One serving size of Broccoli is one / two cup cooked.
What good ingredients are in Broccoli?
Broccoli ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Broccoli?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Broccoli?
You can get 1% of your DV from one serving of Broccoli.
Conclusion:
Broccoli is a good source of added sugars, iron, dietary fiber, sugars, cholesterol, sodium, saturated fat, vitamin C.
Product has twenty five calories (5 calories from fat), 2 grams of protein, six g of carbohydrates and grams of fat. Warning: Broccoli has a five calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Broccoli Florets
♦ Organic, Broccoli
♦ Broccoli Florets
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