Orange, Pera
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 318
- - Calories: 84
- - Calories from fat: 0 cal
- - Protein: 1.2g
Nutrition Facts
One Serving size: 1 orange
| Nutrition |
per serving |
DV |
|
Protein
|
1.2g |
2% |
|
Calories
|
84 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21.6g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3.6g |
14% |
|
Sugars
(bad)
|
14.4g |
33% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.168g |
224% |
|
Iron
|
0.00016g |
1% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Orange, Pera
F. A. Q.
Can I lose weight with Orange, Pera?
Of course, it's possible if you consume no more than seventeen servings a day.
What is bad in Orange, Pera?
Nothing.
What is inside this product?
Ingredients list: Oranges
What good ingredients are in Orange, Pera?
Orange, Pera contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving size of Orange, Pera?
Serving of Orange, Pera is one orange.
How many sugar contains in one serving of Orange, Pera?
1 orange contains 14.4 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Orange, Pera?
You can get 5% of your DV from one serving of Orange, Pera.
Conclusion:
Orange, Pera is a good source of saturated fat, dietary fiber, cholesterol, sodium, added sugars, vitamin C.
It has 84 calories, one grams of protein, 21 g of carbohydrates and NO fat. It has zero calories from fat.
If you want to lose weight you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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