Italian-Style Ham & Spicy Salami
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 547
- - Calories: 480
- - Calories from fat: 180 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 6.3 oz(s) - 178 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
480 cal |
28% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
49g |
21% |
|
Sodium
(bad)
|
1.1g |
48% |
|
Cholesterol
|
0.065g |
22% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
15IU |
0% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
(good)
|
0.025g |
139% |
|
Calcium
|
0.025g |
2% |
Top 10 diets with Italian-Style Ham &
Ingredients
Ciabatta roll?(enriched organic wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sea salt, yeast, olive oil, durum wheat semolina, malted barley), red pepper prosciutto cotto?(pork, water, sea salt, natural flavors, sugar, paprika, spices), aged provolone cheese?(pasteurized cultured milk, salt, enzymes), sweet hot peppers?(peppers, water, vinegar, sugar, maple syrup, garlic, fennel seed, salt, calcium chloride), spicy black olive tapenade?(kalamata olives [water, sea salt, olive oil], cream cheese [pasteurized cultured milk and cream, salt, stabilizers {xanthan, carob bean, guar gums}], olive oil, unsalted butter [cream {milk}], parmesan and romano cheese blend [pasteurized part skim milk, cheese cultures, salt, enzymes], garlic, roasted red bell peppers, dried tomatoes, serrano peppers, lemon juice concentrate, herbs, chipotle pepper powder), calabrese italian salami?(pork, salt, organic spices, natural flavors, sugar, organic garlic, starter cultures [in collagen casing]).
F. A. Q.
What good ingredients are in Italian-Style Ham & Spicy Salami?
Italian-Style Ham & Spicy Salami contains dietary fiber, protein, vitamin C, iron.
Can I lose weight with Italian-Style Ham & Spicy Salami?
Of course, it's possible if you consume no more than three serving sizes a day.
What is one serving size of Italian-Style Ham & Spicy Salami?
One serving of Italian-Style Ham & Spicy Salami is 6.3 oz(s) - one hundred seventy eight g.
What is inside this product?
Italian-Style Ham & Spicy Salami contains: ciabatta roll?(enriched organic wheat flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sea salt, yeast, olive oil, durum wheat semolina, malted barley), red pepper prosciutto cotto?(pork, water, sea salt, natural flavors, sugar, paprika, spices), aged provolone cheese?(pasteurized cultured milk, salt, enzymes), sweet hot peppers?(peppers, water, vinegar, sugar, maple syrup, garlic, fennel seed, salt, calcium chloride), spicy black olive tapenade?(kalamata olives water, sea salt, olive oil, cream cheese pasteurized cultured milk and cream, salt, stabilizers xanthan, carob bean, guar gums, olive oil, unsalted butter cream milk, parmesan and romano cheese blend pasteurized part skim milk, cheese cultures, salt, enzymes, garlic, roasted red bell peppers, dried tomatoes, serrano peppers, lemon juice concentrate, herbs, chipotle pepper powder), calabrese italian salami?(pork, salt, organic spices, natural flavors, sugar, organic garlic, starter cultures in collagen casing).
What is bad in Italian-Style Ham & Spicy Salami?
Nothing.
How many sugar contains in one serving of Italian-Style Ham & Spicy Salami?
6.3 oz(s) - 178 g contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Italian-Style Ham & Spicy Salami?
You can get 28% of your DV from one serving of Italian-Style Ham & Spicy Salami.
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