Turkey Club Sandwich, w/out mayo
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 491
- - Calories: 410
- - Calories from fat: 140 cal
- - Protein: 32g
Nutrition Facts
One Serving size: 1 order
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
32g |
67% |
|
Calories
|
410 cal |
24% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(bad)
|
1g |
43% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
6g |
14% |
|
Added Sugars
|
3g |
12% |
Top 10 diets with Turkey Club Sandwich
Ingredients
Wheat Pub Bun: Enriched flour (wheat flour [may contain malted barley flour], niacin, reduced iron, thiamin
mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat
flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten.
Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring.
Tillamook Swiss Cheese: Cultured Part Skim Milk, Salt, Enzymes.
Niman Ranch Apple wood Smoked Bacon - Uncured: pork prepared with water, salt, turbinado sugar, celery powder.
Fresh Lettuce and Tomato
F. A. Q.
What is one serving size?
Serving size of Turkey Club Sandwich, w/out mayo is one order.
What is bad in Turkey Club Sandwich, w/out mayo?
We don't know anything bad about it.
What good ingredients are in Turkey Club Sandwich, w/out mayo?
Turkey Club Sandwich, w/out mayo ingredients: protein.
What is inside Turkey Club Sandwich, w/out mayo?
Turkey Club Sandwich, w/out mayo contains: Wheat Pub Bun: Enriched flour (wheat flour may contain malted barley flour, niacin, reduced iron, thiamin
mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat
flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten.
Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring.
Tillamook Swiss Cheese: Cultured Part Skim Milk, Salt, Enzymes.
Niman Ranch Apple wood Smoked Bacon - Uncured: pork prepared with water, salt, turbinado sugar, celery powder.
Fresh Lettuce and Tomato
Can I lose weight with Turkey Club Sandwich, w/out mayo?
Of course, it's possible if you consume no more than three serving sizes per day.
How many sugar contains in one serving of Turkey Club Sandwich, w/out mayo?
1 order contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Turkey Club Sandwich, w/out mayo?
You can get 24% of your DV from one serving of Turkey Club Sandwich, w/out mayo.
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