How many calories in

#1 BLT, Wheat Mini

  • 0
  • 2
  • 622

450 calories

#1 BLT, Wheat Mini

Recommendation:
We recommend to try 1 order and a whey protein to burn fat.

Best diets with #1 BLT, Wheat

Calories from fat: 170 (26% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 622
  • - Calories: 450
  • - Calories from fat: 170 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 18g 38%
Calories 450 cal 26%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 7.5g 44%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium (bad) 1.1g 48%
Cholesterol 0.03g 10%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A 500IU 10%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with #1 BLT, Wheat

Ingredients

Wheat roll: Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, whole wheat flour, cracked wheat, wheat bran, Contains 2% or less of: salt, soybean/canola oil, cane sugar, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, wheat gluten, honey. Bacon cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite. lettuce.tomato.

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than three serving sizes per day.

What’s #1 BLT, Wheat Mini?
Ingredients list: wheat roll: Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, whole wheat flour, cracked wheat, wheat bran, Contains two % or less of: salt, soybean/canola oil, cane sugar, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, wheat gluten, honey. Bacon cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite. lettuce.tomato.

What is 1 serving size?
One serving size of #1 BLT, Wheat Mini is one order.

What is bad in #1 BLT, Wheat Mini?
Nothing. #1 BLT, Wheat contains only good ingredients.

Any good ingredients are in #1 BLT, Wheat Mini?
#1 BLT, Wheat Mini contains dietary fiber, protein, vitamin C, iron.

How many sugar contains in one serving of #1 BLT, Wheat Mini?
1 order contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of #1 BLT, Wheat Mini?
You can get 26% of your DV from one serving of #1 BLT, Wheat Mini.

Conclusion:

#1 BLT, Wheat Mini is a good source of dietary fiber, iron, vitamin C, protein. It has four hundreds fifty calories (170 calories from fat), 18 g of protein, 53 g of carbohydrates and nineteen g of fat. Be careful — it has a 170 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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♦ Bonafide Mild Chicken, Thigh
♦ Double California Style Steakburger w/out cheese or sauce

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