How many calories in

Tender Roasted Twister

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  • 319

440 calories

Tender Roasted Twister

Recommendation:
We recommend to try one Twister (two hundreds twenty eight g) with a meal replacement shake to burn fat faster.

Best diets with Tender Roasted Twister

Calories from fat: 160 (24% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 319
  • - Calories: 440
  • - Calories from fat: 160 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 Twister (228g)

Nutrition per serving DV
Protein (good) 29g 60%
Calories 440 cal 26%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 42g 18%
Sodium (bad) 1.12g 49%
Cholesterol 0.07g 23%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 2.5g 10%
Top 10 diets with Tender Roasted Twister

Ingredients

Chicken: Glazed Chicken Breast Filets With Rib Meat, Binders Added, Caramel Color Added Containing: Seasoning (Salt,Sugar, Monosodium Glutamate, Hydrolyzed Corn Gluten and Soy Proteins, Onion Powder, Soy Sauce Solids [Soybeans, Wheat, Salt], Spices, Maltodextrin, Dextrose, Garlic Powder, Autolyzed Yeast, Partially Hydrogenated Soybean and Cottonseed Oil, Silicon Dioxide (as Anticaking Agent), Natural Flavor, Caramel Color, Thiamine Hydrochloride, Disodium Inosinate, and Disodium Guanylate), Soy Protein Concentrate, Rice Starch and Sodium Phosphates. Pre-dusted With: Partially Hydrogenated Soybean and Cottonseed Oil, Maltodextrin, Salt, Dextrose, Dehydrated Onion, Spice, Nonfat Dry Milk, Dehydrated Garlic, Citric Acid, Caramel Color, Calcium Silicate (As Anticaking Agent), Natural Flavor, Paprika, Extractives of Turmeric. tortilla wrap: Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil), Contains less than 2% of the following: Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Fumaric Acid, Calcium Propionate and Sorbic Acid (used as preservatives), Yeast, Molasses, Dough Conditioner [Distilled Monoglycerides, Enzymes, Wheat Starch and Calcium Carbonate with Tocopherols, Ascorbic Acid, and Citric Acid (added as Antioxidants)]. colonel sauce: Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Modified Corn Starch, Potassium Chloride, Paprika, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (As Preservative), Monosodium Glutamate, Spice, Lactic Acid, Chicken Broth, Garlic Powder, Propylene Glycol Alginate, Phosphoric Acid (As Antioxidant), Autolyzed Yeast Extract, Soy Sauce (Soybean, Wheat, Salt), Natural Flavor, Chicken Fat, Dehydrated Chicken, and Hydrolyzed Corn Gluten. lettuce, tomato.

Ways to burn 440 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

What is inside Tender Roasted Twister?
Ingredients list: chicken: Glazed Chicken Breast Filets With Rib Meat, Binders Added, Caramel Color Added Containing: Seasoning (Salt,Sugar, Monosodium Glutamate, Hydrolyzed Corn Gluten and Soy Proteins, Onion Powder, Soy Sauce Solids Soybeans, Wheat, Salt, Spices, Maltodextrin, Dextrose, Garlic Powder, Autolyzed Yeast, Partially Hydrogenated Soybean and Cottonseed Oil, Silicon Dioxide (as Anticaking Agent), Natural Flavor, Caramel Color, Thiamine Hydrochloride, Disodium Inosinate, and Disodium Guanylate), Soy Protein Concentrate, Rice Starch and Sodium Phosphates. Pre-dusted With: Partially Hydrogenated Soybean and Cottonseed Oil, Maltodextrin, Salt, Dextrose, Dehydrated Onion, Spice, Nonfat Dry Milk, Dehydrated Garlic, Citric Acid, Caramel Color, Calcium Silicate (As Anticaking Agent), Natural Flavor, Paprika, Extractives of Turmeric. tortilla wrap: Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil), Contains less than 2% of the following: Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Fumaric Acid, Calcium Propionate and Sorbic Acid (used as preservatives), Yeast, Molasses, Dough Conditioner [Distilled Monoglycerides, Enzymes, Wheat Starch and Calcium Carbonate with Tocopherols, Ascorbic Acid, and Citric Acid (added as Antioxidants). colonel sauce: Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Modified Corn Starch, Potassium Chloride, Paprika, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (As Preservative), Monosodium Glutamate, Spice, Lactic Acid, Chicken Broth, Garlic Powder, Propylene Glycol Alginate, Phosphoric Acid (As Antioxidant), Autolyzed Yeast Extract, Soy Sauce (Soybean, Wheat, Salt), Natural Flavor, Chicken Fat, Dehydrated Chicken, and Hydrolyzed Corn Gluten. lettuce, tomato.

|Can I lose weight with Tender Roasted Twister?
Yes, it's possible if you consume no more than three servings.

|What is one serving ?
One serving of Tender Roasted Twister is one Twister (228g).

|What good ingredients are in Tender Roasted Twister?
Tender Roasted Twister contains protein.

|What is bad in Tender Roasted Twister?
Nothing.

] How many sugar contains in one serving of Tender Roasted Twister?
1 Twister (228g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Tender Roasted Twister?
You can get 26% of your DV from one serving of Tender Roasted Twister.

Conclusion:

Tender Roasted Twister is a good source of protein. Tender Roasted Twister has four hundreds forty calories (one hundred sixty calories from fat), twenty nine grams of protein, 42 g of carbohydrates and 18 g of fat. Be careful — it has a 160 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Crunchy Chicken w/out Sauce
Tuna Melt-Half
Tuna Sub, Regular

Alternatives:

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