Egg Salad Sandwich
Calories from fat: 240 (36% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 583
- - Calories: 460
- - Calories from fat: 240 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 sandwich (186 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
460 cal |
27% |
|
Calories from Fat
|
240 cal |
36% |
|
Total Fat
|
27g |
43% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(bad)
|
0.78g |
34% |
|
Cholesterol
(bad)
|
0.38g |
127% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(bad)
|
8g |
33% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Egg Salad Sandwich
Ingredients
Dill egg salad (hard cooked eggs, mayonnaise [vegetable oil (soybean, canola), whole eggs, vinegar (contains sulfites), water, corn syrup, contains less than 2% of: salt, egg yolk, lemon juice concentrate , calcium disodium edta (protects flavor), natural flavors, paprika, spice], celery, yellow mustard [distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices], modified food starch, salt, dill weed, black pepper), whole wheat bread (whole wheat flour, water, wheat gluten , coarse cracked wheat, identity preserved certified organic non-gmo soybean oil, honey, brown sugar [sugar, cane syrups], yeast, dough improver [unbleached wheat flour, wheat gluten , 2% or less of: enzyme, ascorbic acid], baby oat flakes, vinegar, salt, wheat flour and enzymes, ascorbic acid), lettuce.
F. A. Q.
What is one serving size of Egg Salad Sandwich?
One serving of Egg Salad Sandwich is 1 sandwich (186 g).
Can I lose weight with this product?
Yes, it's possible if you eat no more than three servings per day.
What’s Egg Salad Sandwich?
Egg Salad Sandwich contains: dill egg salad (hard cooked eggs, mayonnaise vegetable oil (soybean, canola), whole eggs, vinegar (contains sulfites), water, corn syrup, contains less than two % of: salt, egg yolk, lemon juice concentrate , calcium disodium edta (protects flavor), natural flavors, paprika, spice, celery, yellow mustard distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices, modified food starch, salt, dill weed, black pepper), whole wheat bread (whole wheat flour, water, wheat gluten , coarse cracked wheat, identity preserved certified organic non-gmo soybean oil, honey, brown sugar sugar, cane syrups, yeast, dough improver unbleached wheat flour, wheat gluten , two % or less of: enzyme, ascorbic acid, baby oat flakes, vinegar, salt, wheat flour and enzymes, ascorbic acid), lettuce.
What's bad in Egg Salad Sandwich?
Nothing.
Any good ingredients are in Egg Salad Sandwich?
Egg Salad Sandwich contains dietary fiber, protein, vitamin A, iron.
How many sugar contains in one serving of Egg Salad Sandwich?
1 sandwich (186 g) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Egg Salad Sandwich?
You can get 27% of your DV from one serving of Egg Salad Sandwich.
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