1 Egg (over easy, medium, hard)

Recommendation:
Combine 1 Egg and a protein to lose weight.

Best diets with 1 Egg

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 777
- Calories: 80
- Calories from fat: 50 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1 order

Nutrition	per serving	DV
Protein	6g	12%
Calories	80 cal	5%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	0g	0%
Sodium (good)	0.07g	3%
Cholesterol (bad)	0.21g	70%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.02g	2%

Top 10 diets with 1 Egg

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What is one serving size of 1 Egg?
Serving of 1 Egg is 1 order.

What good ingredients are in 1 Egg?
1 Egg contains sodium, sugars.

Can I lose weight with this product?
Yes, you can if you eat no more than eighteen serving sizes per day.

What is bad in 1 Egg?
Nothing.

What’s this product?
Ingredients list:

How many sugar contains in one serving of 1 Egg (over easy, medium, hard)?
1 Egg (over easy, medium, hard) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of 1 Egg (over easy, medium, hard)?
You can get 5% of your DV from one serving of 1 Egg (over easy, medium, hard).

Conclusion:

1 Egg is a good source of sodium, sugars. Product has 80 calories (fifty calories from fat), six grams of protein, g of carbs and 6 g of fat. Warning: it has a 50 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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