Everything Bagel

Recommendation:
We recommend to try it and the protein diet to burn belly fat.

Best diets with Everything Bagel

Protein: 11g (23% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 423
- Calories: 300
- Protein: 11g

Nutrition Facts

One Serving size: 1 bagel (3.8 oz, 109g)

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	300 cal	18%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	58g	25%
Sodium	0.48g	21%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	5g	12%
Added Sugars	3.75g	16%

Top 10 diets with Everything Bagel

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin], Topping (Sesame Seed, Poppy Seed, Onion, Garlic, Salt, Canola Oil).

Ways to burn 300 calories:

90 min
34 min
27 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Everything Bagel?
Everything Bagel contains saturated fat, cholesterol, dietary fiber, protein.

What is one serving size?
Serving size of Everything Bagel is one bagel (3.8 oz, 109g).

Can I lose weight with Everything Bagel?
Of course, it's possible if you consume no more than five serving sizes.

What's bad in Everything Bagel?
Nothing. Everything Bagel contains only good nutrients such as: cholesterol, saturated fat, dietary fiber, protein.

What’s Everything Bagel?
Ingredients list: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), two % or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin, Topping (Sesame Seed, Poppy Seed, Onion, Garlic, Salt, Canola Oil).

How many sugar contains in one serving of Everything Bagel?
1 bagel (3.8 oz, 109g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagel?
You can get 18% of your DV from one serving of Everything Bagel.

Conclusion:

Everything Bagel is a good source of protein, saturated fat, cholesterol, dietary fiber. Product has three hundreds calories, 11 g of protein, fifty eight g of carbohydrates and 2 grams of fat. It has 0 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Everything Thin Singles Bagel
♦ Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel
♦ Fast foods, danish pastry, fruit