Everything Bagel

Recommendation:
Combine Everything Bagel and the protein diet to lose weight faster.

Best diets with Everything Bagel

Calories from fat: 35 (5% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 318
- Calories: 290
- Calories from fat: 35 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1 bagel

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	290 cal	17%
Calories from Fat	35 cal	5%
Total Fat	4g	6%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	55g	23%
Sodium	0.49g	21%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	2g	5%
Vitamin A	0IU	0%
Vitamin C	0.0024g	3%
Iron (good)	0.0036g	20%
Calcium	0.08g	8%

Top 10 diets with Everything Bagel

Ways to burn 290 calories:

87 min
33 min
26 min

More ways to burn calories faster

F. A. Q.

What is in Everything Bagel?
Ingredients list:

Can I lose weight with this product?
Yes, you can if you eat no more than five servings.

What is bad in Everything Bagel?
Nothing.

Any good ingredients are in Everything Bagel?
Everything Bagel contains saturated fat, cholesterol, sugars, protein, iron.

What is one serving size of Everything Bagel?
One serving of Everything Bagel is 1 bagel.

How many sugar contains in one serving of Everything Bagel?
1 bagel contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagel?
You can get 17% of your DV from one serving of Everything Bagel.

Conclusion:

Everything Bagel is a good source of saturated fat, sugars, protein, cholesterol, iron. It has two hundreds ninety calories (35 calories from fat), eleven g of protein, fifty five g of carbs and 4 g of fat. Warning: it has a 35 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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