2 Egg Sandwich on a Skinny Wheat Bagel

Recommendation:
Combine 2 Egg Sandwich on a Skinny Wheat Bagel 1 sandwich and the meal replacement shake to lose weight.

Best diets with 2 Egg Sandwich

Calories from fat: 100 (15% DV)

Protein: 16g (33% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 694
- Calories: 230
- Calories from fat: 100 cal
- Protein: 16g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition	per serving	DV
Protein (good)	16g	33%
Calories	230 cal	14%
Calories from Fat	100 cal	15%
Total Fat	11g	17%
Saturated Fat (bad)	4g	24%
Trans Fat	0g	0%
Total Carbohydrate	22g	9%
Sodium	0.37g	16%
Cholesterol (bad)	0.33g	110%
Dietary Fiber (good)	6g	24%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	500IU	10%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium	0.1g	10%

Top 10 diets with 2 Egg Sandwich

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin].

Ways to burn 230 calories:

69 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of 2 Egg Sandwich on a Skinny Wheat Bagel is one sandwich.

What good ingredients are in 2 Egg Sandwich on a Skinny Wheat Bagel?
2 Egg Sandwich on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, added sugars, protein, iron.

What is in this product?
2 Egg Sandwich on a Skinny Wheat Bagel contains: Eggs Eggs, Butter (Cream, Salt), Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin.

Can I burn fat with 2 Egg Sandwich on a Skinny Wheat Bagel?
Of course, it's possible if you eat no more than six serving sizes a day.

What is bad in 2 Egg Sandwich on a Skinny Wheat Bagel?
Nothing. 2 Egg Sandwich contains only good nutrients such as: dietary fiber, sugars, protein, added sugars, iron.

How many sugar contains in one serving of 2 Egg Sandwich on a Skinny Wheat Bagel?
1 sandwich contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg Sandwich on a Skinny Wheat Bagel?
You can get 14% of your DV from one serving of 2 Egg Sandwich on a Skinny Wheat Bagel.

Conclusion:

2 Egg Sandwich on a Skinny Wheat Bagel is a good source of added sugars, iron, dietary fiber, sugars, protein. 2 Egg Sandwich on a Skinny Wheat Bagel has 230 calories (100 calories from fat), sixteen grams of protein, 22 grams of carbs and eleven g of fat. Warning — it has a 100 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Egg & Cheddar Breakfast Sandwich
♦ Sunrise Subway Melt (on light wheat English Muffin, egg white and cheese)
♦ Jalapeno Asiago Mozzarella Bagel