Breakfast Toast Sandwich w/ Egg, Cheese
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 403
- - Calories: 230
- - Calories from fat: 80 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
|
0.5g |
22% |
|
Cholesterol
(bad)
|
0.17g |
57% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
4g |
17% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00216g |
12% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Breakfast Toast Sandwich
Ingredients
Toast: Enriched Unbleached Flour (Wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Soy Oil, Yeast, Salt, Wheat Flour, Calcium Propionate (Preservative), Calcium Sulfate, Caramel Color (Contains Sulfiting Agents), Monocalcium Phosphate, Mono-glycerides, Ethoxylated Mono-diglycerides, Ammonium Sulfate, Enzyme,
Ascorbic Acid, Polysorbate 60, Azodicarbonate (ADA), L-Cysteine, Calcium Peroxide, Propionic Acid, Sodium Propionate (Preservative), Phosphoric Acid.
eggs.
cheese: Cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, lecithin.
F. A. Q.
What's bad in Breakfast Toast Sandwich w/ Egg, Cheese?
We don't know anything bad about it.
What good ingredients are in Breakfast Toast Sandwich w/ Egg, Cheese?
Breakfast Toast Sandwich w/ Egg, Cheese ingredients: protein, calcium, iron.
What is one serving size?
Serving size of Breakfast Toast Sandwich w/ Egg, Cheese is one sandwich.
What’s Breakfast Toast Sandwich w/ Egg, Cheese?
Ingredients: toast: Enriched Unbleached Flour (Wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Soy Oil, Yeast, Salt, Wheat Flour, Calcium Propionate (Preservative), Calcium Sulfate, Caramel Color (Contains Sulfiting Agents), Monocalcium Phosphate, Mono-glycerides, Ethoxylated Mono-diglycerides, Ammonium Sulfate, Enzyme,
Ascorbic Acid, Polysorbate sixty , Azodicarbonate (ADA), L-Cysteine, Calcium Peroxide, Propionic Acid, Sodium Propionate (Preservative), Phosphoric Acid.
eggs.
cheese: Cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, lecithin.
Can I burn fat with this product?
Of course, you can if you eat no more than six serving sizes per day.
How many sugar contains in one serving of Breakfast Toast Sandwich w/ Egg, Cheese?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Breakfast Toast Sandwich w/ Egg, Cheese?
You can get 14% of your DV from one serving of Breakfast Toast Sandwich w/ Egg, Cheese.
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