How many calories in

Bagel

  • 0
  • 2.5
  • 284

290 calories

Bagel

Recommendation:
We recommend to try it and the whey protein shake to burn belly fat faster.

Best diets with Bagel

Calories from fat: 10 (2% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 284
  • - Calories: 290
  • - Calories from fat: 10 cal
  • - Protein: 11g

Nutrition Facts

Nutrition per serving DV
Protein (good) 11g 23%
Calories 290 cal 17%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 58g 25%
Sodium (bad) 0.7g 30%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Top 10 diets with Bagel

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What’s Bagel?
Ingredients:

Any good ingredients are in Bagel?
Bagel contains saturated fat, cholesterol, dietary fiber, protein.

What's bad in Bagel?
Nothing.

What is one serving size of Bagel?
Serving of Bagel is .

Can I lose weight with this product?
Yes, you can if you eat no more than five servings.

What is the daily value of calories I can get from 1 serving of Bagel?
You can get 17% of your DV from one serving of Bagel.

Conclusion:

Bagel is a good source of dietary fiber, cholesterol, protein, saturated fat. Bagel has two hundreds ninety calories (ten calories from fat), eleven grams of protein, 58 g of carbohydrates and one grams of fat. Warning — it has a ten calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese
♦ Egg White Delight
♦ Everything Bagel

Alternatives:

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