2 Eggs on a Plain Bagel

Recommendation:
Try 2 Eggs on a Plain Bagel 1 order and the protein to burn fat.

Best diets with 2 Eggs on

Protein: 22g (46% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 665
- Calories: 430
- Protein: 22g

Nutrition Facts

One Serving size: 1 order

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	430 cal	25%
Total Fat	12g	19%
Saturated Fat (bad)	4g	24%
Trans Fat	0g	0%
Total Carbohydrate	58g	25%
Sodium (bad)	0.58g	25%
Cholesterol (bad)	0.375g	125%
Dietary Fiber	2g	8%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	500IU	10%
Vitamin C	0g	0%
Iron (good)	0.0054g	30%
Calcium	0.06g	6%

Top 10 diets with 2 Eggs on

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin], Eggs [Eggs, Butter (Cream, Salt)].

Ways to burn 430 calories:

130 min
49 min
39 min

More ways to burn calories faster

F. A. Q.

What is bad in 2 Eggs on a Plain Bagel?
Nothing. 2 Eggs on contains only good ingredients.

What is inside 2 Eggs on a Plain Bagel?
2 Eggs on a Plain Bagel contains: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin, Eggs Eggs, Butter (Cream, Salt).

Can I burn fat with 2 Eggs on a Plain Bagel?
Of course, it's possible if you consume no more than three serving sizes per day.

What good ingredients are in 2 Eggs on a Plain Bagel?
2 Eggs on a Plain Bagel contains protein, iron.

What is one serving of 2 Eggs on a Plain Bagel?
Serving of 2 Eggs on a Plain Bagel is 1 order.

How many sugar contains in one serving of 2 Eggs on a Plain Bagel?
1 order contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Eggs on a Plain Bagel?
You can get 25% of your DV from one serving of 2 Eggs on a Plain Bagel.

Conclusion:

2 Eggs on a Plain Bagel is a good source of iron, protein. It has four hundreds thirty calories, 22 g of protein, fifty eight g of carbs and 12 g of fat. It has zero calories from fat. If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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