Breakfast Power Sandwich with Ham on Whole Grain
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 392
- - Calories: 340
- - Calories from fat: 130 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 sandwich (5.75 oz, 165 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
340 cal |
20% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
(bad)
|
0.5g |
33% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(bad)
|
0.82g |
36% |
|
Cholesterol
(bad)
|
0.22g |
73% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Breakfast Power Sandwich
Ingredients
Whole Grain Miche (water, unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], grain blend [cracked wheat, rye meal, whole spelt flour, whole amaranth, oats, flax ground, citrus fiber]), whole wheat flour, special blend [organic wheat sour, whole wheat flour, guar gum, defatted soy flour, malted barley extract, soy lecithin, enzyme, wheat gluten, ascorbic acid], honey, wheat gluten, salt, rolled oats, yeast [yeast, sorbitan monostearate, ascorbic acid], ascorbic acid), pasteurized eggs, smoked natural juice ham (pork cured with water, contains less than 2% dextrose, salt, sodium lactate, sodium phosphate, sodium erythorbate, sodium nitrite, sodium diacetate, natural smoke flavoring), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.
F. A. Q.
What good ingredients are in Breakfast Power Sandwich with Ham on Whole Grain?
Breakfast Power Sandwich with Ham on Whole Grain ingredients: dietary fiber, sugars, protein, calcium, iron.
What's bad in Breakfast Power Sandwich with Ham on Whole Grain?
Nothing. Breakfast Power Sandwich contains only good nutrients such as: protein, calcium, sugars, iron, dietary fiber.
What is one serving ?
One serving of Breakfast Power Sandwich with Ham on Whole Grain is one sandwich (5.7 five oz, 165 g).
Can I burn fat with this product?
Yes, you can if you consume no more than four servings a day.
What’s this product?
Breakfast Power Sandwich with Ham on Whole Grain contains: Whole Grain Miche (water, unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, grain blend cracked wheat, rye meal, whole spelt flour, whole amaranth, oats, flax ground, citrus fiber), whole wheat flour, special blend organic wheat sour, whole wheat flour, guar gum, defatted soy flour, malted barley extract, soy lecithin, enzyme, wheat gluten, ascorbic acid, honey, wheat gluten, salt, rolled oats, yeast yeast, sorbitan monostearate, ascorbic acid, ascorbic acid), pasteurized eggs, smoked natural juice ham (pork cured with water, contains less than 2% dextrose, salt, sodium lactate, sodium phosphate, sodium erythorbate, sodium nitrite, sodium diacetate, natural smoke flavoring), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.
How many sugar contains in one serving of Breakfast Power Sandwich with Ham on Whole Grain?
1 sandwich (5.75 oz, 165 g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Breakfast Power Sandwich with Ham on Whole Grain?
You can get 20% of your DV from one serving of Breakfast Power Sandwich with Ham on Whole Grain.
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