Fast foods, english muffin, with egg, cheese, and sausage
Calories from fat: 269 (40% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 362
- - Calories: 472
- - Calories from fat: 269 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 item
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
472 cal |
28% |
|
Calories from Fat
|
269 cal |
40% |
|
Total Fat
|
29.9g |
47% |
|
Saturated Fat
(bad)
|
11.4g |
67% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(bad)
|
0.776g |
34% |
|
Cholesterol
(bad)
|
0.269g |
90% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
|
Vitamin A
|
446IU |
9% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
(good)
|
0.277g |
28% |
Top 10 diets with Fast foods, english
F. A. Q.
What's bad in Fast foods, english muffin, with egg, cheese, and sausage?
We don't know anything bad about it. Fast foods, english contains only good nutrients.
What is one serving size?
One serving of Fast foods, english muffin, with egg, cheese, and sausage is one item.
Can I burn fat with this product?
Of course, you can if you consume no more than three servings per day.
What’s this product?
Ingredients:
What good ingredients are in Fast foods, english muffin, with egg, cheese, and sausage?
Fast foods, english muffin, with egg, cheese, and sausage contains sugars, protein, calcium, iron.
How many sugar contains in one serving of Fast foods, english muffin, with egg, cheese, and sausage?
1 item contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Fast foods, english muffin, with egg, cheese, and sausage?
You can get 28% of your DV from one serving of Fast foods, english muffin, with egg, cheese, and sausage.
Conclusion:
Fast foods, english muffin, with egg, cheese, and sausage is a good source of sugars, iron, protein, calcium.
It has four hundreds seventy two calories (269 calories from fat), twenty two g of protein, 29 g of carbs and 29 grams of fat. Be careful — product has a two hundreds sixty nine calories from fat!
If you want to burn fat you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Sausage Biscuit
♦ Bacon and Gouda Breakfast Sandwich
♦ Bacon, Egg & Cheese on Croissant
Comments: