Kiwifruit, Golden
Calories from fat: 9.73 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 430
- - Calories: 97.25
- - Calories from fat: 9.73 cal
- - Protein: 1.95g
Nutrition Facts
One Serving size: 1 fruit
| Nutrition |
per serving |
DV |
|
Protein
|
1.95g |
4% |
|
Calories
|
97.25 cal |
6% |
|
Calories from Fat
|
9.73 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
25.29g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5.84g |
23% |
|
Sugars
(bad)
|
15.56g |
36% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.27228g |
363% |
|
Iron
(good)
|
0.00389g |
22% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Kiwifruit, Golden
F. A. Q.
What is one serving ?
Serving of Kiwifruit, Golden is one fruit.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 15 servings per day.
What is inside this product?
Ingredients: Kiwifruit
Any good ingredients are in Kiwifruit, Golden?
Kiwifruit, Golden contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is bad in Kiwifruit, Golden?
We don't know anything bad about it. Kiwifruit, Golden contains only good nutrients.
How many sugar contains in one serving of Kiwifruit, Golden?
1 fruit contains 15.56 grams of sugar, it’s 36% of your daily value.
What is the daily value of calories I can get from 1 serving of Kiwifruit, Golden?
You can get 6% of your DV from one serving of Kiwifruit, Golden.
Conclusion:
Kiwifruit, Golden is a good source of added sugars, iron, vitamin C, cholesterol, saturated fat, sodium, dietary fiber.
Product has 97 calories (nine calories from fat), 1 grams of protein, twenty five g of carbohydrates and grams of fat. Be careful — Kiwifruit, Golden has a 9 calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Avocado, Florida
♦ Kiwifruit, Regular, Jumbo
♦ Berry Medley
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