6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)
Calories from fat: 320 (48% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 941
- - Calories: 500
- - Calories from fat: 320 cal
- - Protein: 29g
Nutrition Facts
One Serving size: 231 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
29g |
60% |
|
Calories
|
500 cal |
29% |
|
Calories from Fat
|
320 cal |
48% |
|
Total Fat
|
23g |
37% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(bad)
|
1.41g |
61% |
|
Cholesterol
(bad)
|
0.265g |
88% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
7g |
16% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with 6" Sausage, Egg
F. A. Q.
What's bad in 6" Sausage, Egg & Cheese?
We don't know anything bad about it. 6" Sausage, Egg contains only good ingredients.
What’s 6" Sausage, Egg & Cheese?
6" Sausage, Egg & Cheese contains:
What good ingredients are in 6" Sausage, Egg & Cheese?
6" Sausage, Egg & Cheese ingredients: dietary fiber, protein, calcium, iron.
What is one serving size?
One serving of 6" Sausage, Egg & Cheese is 231 g.
Can I lose weight with 6" Sausage, Egg & Cheese?
Of course, you can if you consume no more than three servings a day.
How many sugar contains in one serving of 6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
231 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of 6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
You can get 29% of your DV from one serving of 6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese).
Conclusion:
6" Sausage, Egg & Cheese is a good source of iron, dietary fiber, calcium, protein.
6" Sausage, Egg & Cheese has five hundreds calories (three hundreds twenty calories from fat), twenty nine grams of protein, forty five g of carbohydrates and 23 g of fat. Warning: product has a three hundreds twenty calories from fat!
If you want to burn fat you need to read our best protein shakes.
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