Sausage, Egg & Cheese on a Plain Bagel
Calories from fat: 240 (36% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 435
- - Calories: 620
- - Calories from fat: 240 cal
- - Protein: 27g
Nutrition Facts
One Serving size: 1 order
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
27g |
56% |
|
Calories
|
620 cal |
36% |
|
Calories from Fat
|
240 cal |
36% |
|
Total Fat
|
26g |
41% |
|
Saturated Fat
(bad)
|
11g |
65% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
67g |
29% |
|
Sodium
(bad)
|
1.51g |
66% |
|
Cholesterol
|
0.115g |
38% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
5.25g |
22% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Sausage, Egg &
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Sausage: Pork, Water, Contains 2% or less of: Salt, Caramel Color, Spices and Flavorings, Sodium Tripolyphosphate, Sugar, Monosodium Glutamate, BHT, Propyl Gallate, Citric Acid; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent).
F. A. Q.
What's bad in Sausage, Egg & Cheese on a Plain Bagel?
We don't know anything bad about it. Sausage, Egg & contains only good ingredients.
What’s Sausage, Egg & Cheese on a Plain Bagel?
Ingredients list: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Sausage: Pork, Water, Contains two % or less of: Salt, Caramel Color, Spices and Flavorings, Sodium Tripolyphosphate, Sugar, Monosodium Glutamate, BHT, Propyl Gallate, Citric Acid; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent).
Can I burn fat with this product?
Of course, it's possible if you consume no more than two serving sizes per day.
What good ingredients are in Sausage, Egg & Cheese on a Plain Bagel?
Sausage, Egg & Cheese on a Plain Bagel ingredients: dietary fiber, protein, calcium, iron.
What is one serving of Sausage, Egg & Cheese on a Plain Bagel?
Serving of Sausage, Egg & Cheese on a Plain Bagel is one order.
How many sugar contains in one serving of Sausage, Egg & Cheese on a Plain Bagel?
1 order contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Sausage, Egg & Cheese on a Plain Bagel?
You can get 36% of your DV from one serving of Sausage, Egg & Cheese on a Plain Bagel.
Conclusion:
Sausage, Egg & Cheese on a Plain Bagel is a good source of iron, dietary fiber, protein, calcium.
It has six hundreds twenty calories (two hundreds forty calories from fat), twenty seven grams of protein, 67 grams of carbs and twenty six grams of fat. Warning: Sausage, Egg & Cheese on a Plain Bagel has a two hundreds forty calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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