Bacon, Egg and Cheese Sandwich, Wheat
Calories from fat: 261 (39% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 548
- - Calories: 535
- - Calories from fat: 261 cal
- - Protein: 30g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
30g |
62% |
|
Calories
|
535 cal |
31% |
|
Calories from Fat
|
261 cal |
39% |
|
Total Fat
|
29g |
46% |
|
Saturated Fat
(bad)
|
11.5g |
68% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(bad)
|
1.23g |
53% |
|
Cholesterol
(bad)
|
0.47g |
157% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Bacon, Egg and
F. A. Q.
What is bad in Bacon, Egg and Cheese Sandwich, Wheat?
Nothing. Bacon, Egg and contains only good ingredients such as: protein, calcium, iron, vitamin A.
Any good ingredients are in Bacon, Egg and Cheese Sandwich, Wheat?
Bacon, Egg and Cheese Sandwich, Wheat contains protein, vitamin A, calcium, iron.
What’s Bacon, Egg and Cheese Sandwich, Wheat?
Ingredients:
Can I lose weight with Bacon, Egg and Cheese Sandwich, Wheat?
Yes, it's possible if you consume no more than 2 serving sizes a day.
What is one serving ?
One serving size of Bacon, Egg and Cheese Sandwich, Wheat is one sandwich.
How many sugar contains in one serving of Bacon, Egg and Cheese Sandwich, Wheat?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Bacon, Egg and Cheese Sandwich, Wheat?
You can get 31% of your DV from one serving of Bacon, Egg and Cheese Sandwich, Wheat.
Conclusion:
Bacon, Egg and Cheese Sandwich, Wheat is a good source of calcium, iron, vitamin A, protein.
Bacon, Egg and Cheese Sandwich, Wheat has five hundreds thirty five calories (two hundreds sixty one calories from fat), thirty grams of protein, 39 grams of carbohydrates and 29 g of fat. Be careful: product has a 261 calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Breakfast Egg Burrito-Sausage
♦ 6" Mega Melt (on 9-Grain Wheat bread, regular egg and cheese)
♦ Bacon Egg & Cheese Biscuit
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