How many calories in

Sausage, Egg & Cheese Wrap

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  • 1
  • 289

640 calories

Sausage, Egg & Cheese Wrap

Recommendation:
We recommend to try it and a protein shake to burn fat.

Best diets with Sausage, Egg &

Calories from fat: 370 (56% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 289
  • - Calories: 640
  • - Calories from fat: 370 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 21g 44%
Calories 640 cal 38%
Calories from Fat 370 cal 56%
Total Fat 41g 65%
Saturated Fat (bad) 15g 88%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 1.87g 81%
Cholesterol (bad) 0.185g 62%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 2.25g 9%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.4g 40%
Top 10 diets with Sausage, Egg &

Ingredients

Sausage Patty: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, BHA, Propyl Gallate, Citric Acid.American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin.Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Potato Cakes: Potatoes, Canola Oil and/or Palm Oil, Potato (dehydrated), Salt, Corn Flour, Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to preserve natural color), Dextrose. Cooked in Corn Oil. Flour Tortilla: Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Palm Oil, Contains 2% Or Less Of The Following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate, and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Wheat Starch, Alpha Amylase, Tricalcium Phosphate, BHT, Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Calcium Propionate (preservative), Sorbic Acid (preservative), Citric Acid (preservative).

Ways to burn 640 calories:

  • 193 min
  • 73 min
  • 59 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sausage, Egg & Cheese Wrap?
Sausage, Egg & Cheese Wrap ingredients: protein, calcium, iron.

What’s Sausage, Egg & Cheese Wrap?
Ingredients list: Sausage Patty: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, BHA, Propyl Gallate, Citric Acid.American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin.Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Potato Cakes: Potatoes, Canola Oil and/or Palm Oil, Potato (dehydrated), Salt, Corn Flour, Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to preserve natural color), Dextrose. Cooked in Corn Oil. Flour Tortilla: Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Palm Oil, Contains 2% Or Less Of The Following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate, and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Wheat Starch, Alpha Amylase, Tricalcium Phosphate, BHT, Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Calcium Propionate (preservative), Sorbic Acid (preservative), Citric Acid (preservative).

What is one serving ?
One serving of Sausage, Egg & Cheese Wrap is one sandwich.

What is bad in Sausage, Egg & Cheese Wrap?
We don't know anything bad about it.

Can I burn fat with Sausage, Egg & Cheese Wrap?
Of course, it's possible if you eat no more than 2 serving sizes a day.

How many sugar contains in one serving of Sausage, Egg & Cheese Wrap?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sausage, Egg & Cheese Wrap?
You can get 38% of your DV from one serving of Sausage, Egg & Cheese Wrap.

Conclusion:

Sausage, Egg & Cheese Wrap is a good source of iron, calcium, protein. It has six hundreds forty calories (three hundreds seventy calories from fat), 21 g of protein, 44 grams of carbohydrates and forty one g of fat. Warning: it has a three hundreds seventy calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Veggie Omelet Platter
Bacon, Egg and Cheese Biscut
Potato Oles Scrambler-Small Bacon

Alternatives:

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