Plain Baked Potato (About 10 oz)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 1
- - Views: 799
- - Calories: 270
- - Protein: 7g
Nutrition Facts
One Serving size: 1 Portion
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
270 cal |
16% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
61g |
26% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
3g |
7% |
Top 10 diets with Plain Baked Potato
F. A. Q.
What is in Plain Baked Potato?
Ingredients list:
What is one serving of Plain Baked Potato?
One serving size of Plain Baked Potato is one Portion.
Any good ingredients are in Plain Baked Potato?
Plain Baked Potato contains saturated fat, cholesterol, sodium, dietary fiber.
Can I lose weight with Plain Baked Potato?
Of course, it's possible if you eat no more than five servings per day.
What's bad in Plain Baked Potato?
Nothing. Plain Baked Potato contains only good ingredients.
How many sugar contains in one serving of Plain Baked Potato (About 10 oz)?
1 Portion contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Plain Baked Potato (About 10 oz)?
You can get 16% of your DV from one serving of Plain Baked Potato (About 10 oz).
is the calories amount in 10oz JKT potato weighed before cooking 6oz after cooking remains constant ie before and after cooking thanks Rob nice article