Asparagus, frozen, cooked, boiled, drained, without salt
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 570
- - Calories: 32
- - Calories from fat: 7 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
32 cal |
2% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1451IU |
29% |
|
Vitamin C
(good)
|
0.044g |
59% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.032g |
3% |
Top 10 diets with Asparagus
F. A. Q.
What's bad in Asparagus?
Nothing.
What is one serving size?
One serving of Asparagus is 1 cup.
Can I burn fat with Asparagus?
Of course, you can if you eat no more than sixteen servings a day.
What is in this product?
Ingredients: asparagus.
What good ingredients are in Asparagus?
Asparagus contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Asparagus, frozen, cooked, boiled, drained, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Asparagus, frozen, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Asparagus, frozen, cooked, boiled, drained, without salt.
Conclusion:
Asparagus is a good source of vitamin C, sodium, added sugars, dietary fiber, sugars, saturated fat, vitamin A, cholesterol.
It has thirty two calories (seven calories from fat), 5 grams of protein, three g of carbs and 0 grams of fat. Warning: it has a 7 calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Broccoli, Raw
♦ Broccoli & Carrots,
♦ Organic, Broccoli, Retailer Assigned
Comments: