How many calories in

Mashed Potatoes

  • 0
  • 4
  • 345

120 calories

Mashed Potatoes

Recommendation:
Try one order with the protein shake to burn fat quickly.

Best diets with Mashed Potatoes

Calories from fat: 8 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 345
  • - Calories: 120
  • - Calories from fat: 8 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 8 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.204g 9%
Cholesterol (good) 0.006g 2%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

Potatoes, Skim Milk, Margarine (Partially Hydrogenated And Fully Refined Soybean Oil, Water, Salt, Mono And Diglycerides And Soy Lecithin, Sodium Benzoate Added To Help Preserve Freshness, Artificially Flavored, Vitamin A Palmitate Added), Disodium Pyrophosphate (Added To Maintain Color), Salt And Potassium Sorbate (Added To Maintain Freshness).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than twelve serving sizes a day.

What good ingredients are in Mashed Potatoes?
Mashed Potatoes contains saturated fat, cholesterol, sugars, added sugars.

What is in Mashed Potatoes?
Mashed Potatoes contains: Potatoes, Skim Milk, Margarine (Partially Hydrogenated And Fully Refined Soybean Oil, Water, Salt, Mono And Diglycerides And Soy Lecithin, Sodium Benzoate Added To Help Preserve Freshness, Artificially Flavored, Vitamin A Palmitate Added), Disodium Pyrophosphate (Added To Maintain Color), Salt And Potassium Sorbate (Added To Maintain Freshness).

What's bad in Mashed Potatoes?
We don't know anything bad about it.

What is one serving of Mashed Potatoes?
One serving of Mashed Potatoes is 1 order.

How many sugar contains in one serving of Mashed Potatoes?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 7% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of cholesterol, added sugars, sugars, saturated fat. It has 120 calories (eight calories from fat), two grams of protein, 24 grams of carbs and 1 grams of fat. Warning: Mashed Potatoes has a eight calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

♦ Fruit
♦ White Bread 5" Bread
♦ Small Garden Salad

Alternatives:

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