Ham
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 279
- - Calories: 60
- - Calories from fat: 15 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 57 grams
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
|
0.52g |
23% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ham
Ingredients
Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.
F. A. Q.
What's bad in Ham?
We don't know anything bad about it. Ham contains only good ingredients such as: sugars, saturated fat, iron, protein, cholesterol.
What is inside this product?
Ham contains: Ham cured with: water, dextrose, two % or less of modified food starch, salt, vinegar, seasoning maltodextrin, flavors, sunflower oil, and smoked flavor, sodium phosphate, sodium erythorbate, sodium nitrite.
Can I lose weight with Ham?
Yes, it's possible if you consume no more than sixteen serving sizes per day.
Any good ingredients are in Ham?
Ham contains saturated fat, cholesterol, sugars, protein, iron.
What is one serving ?
Serving size of Ham is fifty seven grams.
How many sugar contains in one serving of Ham?
57 grams contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham?
You can get 4% of your DV from one serving of Ham.
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