Melon, Cantaloupe / Rockmelon, Small
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 481
- - Calories: 188.24
- - Calories from fat: 0 cal
- - Protein: 7.53g
Nutrition Facts
One Serving size: 1 melon
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
7.53g |
16% |
|
Calories
|
188.24 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
45.18g |
19% |
|
Sodium
(good)
|
0.07529g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7.53g |
30% |
|
Sugars
(bad)
|
45.18g |
105% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
375IU |
8% |
|
Vitamin C
(good)
|
0.3765g |
502% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Melon, Cantaloupe /
F. A. Q.
What is one serving of Melon, Cantaloupe / Rockmelon, Small?
Serving of Melon, Cantaloupe / Rockmelon, Small is one melon.
Can I lose weight with Melon, Cantaloupe / Rockmelon, Small?
Of course, it's possible if you eat no more than 7 serving sizes.
Any good ingredients are in Melon, Cantaloupe / Rockmelon, Small?
Melon, Cantaloupe / Rockmelon, Small contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.
What's bad in Melon, Cantaloupe / Rockmelon, Small?
We don't know anything bad about it. Melon, Cantaloupe / contains only good ingredients such as: vitamin C, protein, saturated fat, cholesterol, dietary fiber, sodium, added sugars.
What is inside this product?
Ingredients list: Melon
How many sugar contains in one serving of Melon, Cantaloupe / Rockmelon, Small?
1 melon contains 45.18 grams of sugar, it’s 105% of your daily value.
What is the daily value of calories I can get from 1 serving of Melon, Cantaloupe / Rockmelon, Small?
You can get 11% of your DV from one serving of Melon, Cantaloupe / Rockmelon, Small.
Conclusion:
Melon, Cantaloupe / Rockmelon, Small is a good source of added sugars, dietary fiber, sodium, saturated fat, protein, vitamin C, cholesterol.
It has 188 calories, 7 grams of protein, 45 grams of carbs and 0 grams of fat. It has zero calories from fat!
If you want to burn fat you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Melon, Canary / Yellow, Honeydew
♦ Melon, Casaba
♦ Melon, Honeydew / White, Honeydew, Small
Comments: