How many calories in

Tuna

  • 0
  • 2.5
  • 286

240 calories

Tuna

Recommendation:
Combine and a protein shake to lose weight faster.

Best diets with Tuna

Calories from fat: 160 (24% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 286
  • - Calories: 240
  • - Calories from fat: 160 cal
  • - Protein: 16g

Nutrition Facts

Nutrition per serving DV
Protein (good) 16g 33%
Calories 240 cal 14%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.35g 15%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Tuna

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Tuna?
Of course, it's possible if you eat no more than six servings a day.

What good ingredients are in Tuna?
Tuna ingredients: sugars, protein.

What is in Tuna?
Ingredients:

What's bad in Tuna?
Nothing.

What is one serving ?
Serving size of Tuna is .

What is the daily value of calories I can get from 1 serving of Tuna?
You can get 14% of your DV from one serving of Tuna.

Conclusion:

Tuna is a good source of sugars, protein. Product has 240 calories (one hundred sixty calories from fat), 16 g of protein, zero carbs and eighteen g of fat. Be careful — Tuna has a one hundred sixty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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