Curly Fries, Medium

Recommendation:
Try it with the protein shake to burn belly fat quickly.

Best diets with Curly Fries, Medium

Calories from fat: 260 (39% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 271
- Calories: 540
- Calories from fat: 260 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1 medium fries (170g)

Nutrition	per serving	DV
Protein	6g	12%
Calories	540 cal	32%
Calories from Fat	260 cal	39%
Total Fat	29g	46%
Saturated Fat (bad)	4g	24%
Trans Fat	0g	0%
Total Carbohydrate	62g	26%
Sodium (bad)	1.2g	52%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	7g	28%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.02g	2%

Top 10 diets with Curly Fries, Medium

Ingredients

Potatoes, Vegetable Oil (contains one or more of the following: canola oil, soybean oil, cottonseed oil, sunflower oil, Corn Oil, palm oil), Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Salt, Corn Starch, Onion Powder, Yellow Corn Meal, Spices, Garlic Powder, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Modified Corn Starch, Dextrose, Spice and Coloring, Natural Flavor, Dried Torula Yeast, Xanthan Gum, Sodium Acid Pyrophosphate (to preserve natural color). Cooked in Corn Oil.

Ways to burn 540 calories:

163 min
62 min
50 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Curly Fries, Medium is one medium fries (one hundred seventy g).

What is bad in Curly Fries, Medium?
We don't know anything bad about it.

Can I lose weight with Curly Fries, Medium?
Of course, it's possible if you consume no more than two serving sizes per day.

What is inside Curly Fries, Medium?
Ingredients: Potatoes, Vegetable Oil (contains one or more of the following: canola oil, soybean oil, cottonseed oil, sunflower oil, Corn Oil, palm oil), Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Salt, Corn Starch, Onion Powder, Yellow Corn Meal, Spices, Garlic Powder, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Modified Corn Starch, Dextrose, Spice and Coloring, Natural Flavor, Dried Torula Yeast, Xanthan Gum, Sodium Acid Pyrophosphate (to preserve natural color). Cooked in Corn Oil.

Any good ingredients are in Curly Fries, Medium?
Curly Fries, Medium contains cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Curly Fries, Medium?
Curly Fries, Medium doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Curly Fries, Medium?
You can get 32% of your DV from one serving of Curly Fries, Medium.

Conclusion:

Curly Fries, Medium is a good source of dietary fiber, sugars, cholesterol, added sugars. It has five hundreds forty calories (260 calories from fat), six g of protein, 62 grams of carbohydrates and 29 grams of fat. Be careful: it has a 260 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Onion Rings (medium)
♦ Curly Fries (medium)
♦ Baked Macaroni & Cheese