How many calories in

Chips and Salsa

  • 0
  • 1.5
  • 316

530 calories

Chips and Salsa

Recommendation:
Combine 9.5 oz(s) - two hundreds sixty nine g and the meal replacement to burn belly fat quickly.

Best diets with Chips and Salsa

Calories from fat: 260 (39% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 316
  • - Calories: 530
  • - Calories from fat: 260 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 9.5 oz(s) - 269 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 530 cal 31%
Calories from Fat 260 cal 39%
Total Fat 19g 30%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 79g 34%
Sodium (bad) 1.16g 50%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Top 10 diets with Chips and Salsa

Ingredients

Chips: White Corn, Water, Propionic Acid (preservative), Hydrated Lime, Phosphoric Acid. or Whole Grain Corn treated with Lime, Vegetable Oil (Contains one or more of the following: Soybean Oil, Corn Oil), Water, Salt, TBHQ and Citric Acid (as a preservative). salsa: Diced tomatoes, water, jalapeno peppers, tomato paste, onions, distilled vinegar, dehydrated onions, salt, dehydrated garlic, and natural flavor. shortening: Soybean Oil, Hydrogenated Soybean Oil, TBHQ and Citric Acid added to help preserve freshness. Dimethylpolysiloxane added as an antifoaming agent.

Ways to burn 530 calories:

  • 160 min
  • 60 min
  • 49 min
More ways to burn calories faster

F. A. Q.

What is inside Chips and Salsa?
Ingredients list: chips: White Corn, Water, Propionic Acid (preservative), Hydrated Lime, Phosphoric Acid. or Whole Grain Corn treated with Lime, Vegetable Oil (Contains one or more of the following: Soybean Oil, Corn Oil), Water, Salt, TBHQ and Citric Acid (as a preservative). salsa: Diced tomatoes, water, jalapeno peppers, tomato paste, onions, distilled vinegar, dehydrated onions, salt, dehydrated garlic, and natural flavor. shortening: Soybean Oil, Hydrogenated Soybean Oil, TBHQ and Citric Acid added to help preserve freshness. Dimethylpolysiloxane added as an antifoaming agent.

What is one serving of Chips and Salsa?
One serving size of Chips and Salsa is 9.5 oz(s) - two hundreds sixty nine g.

Any good ingredients are in Chips and Salsa?
Chips and Salsa ingredients: cholesterol, dietary fiber, added sugars, protein.

What's bad in Chips and Salsa?
We don't know anything bad about it.

Can I lose weight with Chips and Salsa?
Yes, you can if you consume no more than two servings per day.

How many sugar contains in one serving of Chips and Salsa?
9.5 oz(s) - 269 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Chips and Salsa?
You can get 31% of your DV from one serving of Chips and Salsa.

Conclusion:

Chips and Salsa is a good source of added sugars, dietary fiber, cholesterol, protein. Chips and Salsa has five hundreds thirty calories (two hundreds sixty calories from fat), eight grams of protein, seventy nine g of carbs and 19 grams of fat. Be careful: it has a 260 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ Fast foods, clams, breaded and fried
♦ Chili & Cheese Gourmet Fries
♦ Roasted Garlic & Parmesan Pretzel

Alternatives:

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