Medium Mashed Potatoes

Recommendation:
We recommend to try with the whey protein to burn fat quickly.

Best diets with Medium Mashed Potatoes

Calories from fat: 250 (38% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 339
- Calories: 470
- Calories from fat: 250 cal
- Protein: 6g

Nutrition Facts

Nutrition	per serving	DV
Protein	6g	12%
Calories	470 cal	28%
Calories from Fat	250 cal	38%
Total Fat	28g	44%
Saturated Fat (bad)	19g	112%
Trans Fat	0g	0%
Total Carbohydrate	50g	21%
Sodium (bad)	1g	43%
Cholesterol	0.08g	27%
Dietary Fiber (good)	6g	24%
Sugars	3g	7%

Top 10 diets with Medium Mashed Potatoes

Ways to burn 470 calories:

142 min
54 min
43 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Medium Mashed Potatoes?
Medium Mashed Potatoes contains dietary fiber.

Can I burn fat with Medium Mashed Potatoes?
Yes, you can if you consume no more than three servings a day.

What is in this product?
Ingredients list:

What's bad in Medium Mashed Potatoes?
We don't know anything bad about it.

What is one serving ?
Serving of Medium Mashed Potatoes is .

What is the daily value of calories I can get from 1 serving of Medium Mashed Potatoes?
You can get 28% of your DV from one serving of Medium Mashed Potatoes.

Conclusion:

Medium Mashed Potatoes is a good source of dietary fiber. It has four hundreds seventy calories (two hundreds fifty calories from fat), six grams of protein, 50 grams of carbohydrates and twenty eight g of fat. Be careful — it has a two hundreds fifty calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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