Macaroni and Cheese
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 290
- - Calories: 180
- - Calories from fat: 80 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 Side (136g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
(bad)
|
1g |
67% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(bad)
|
0.8g |
35% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Macaroni and Cheese
Ingredients
Cooked Enriched Macaroni (Enriched Durum Wheat Semonlina [Semonlina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid] Egg White Solids), Reconstituted Skim Milk, Water, Pasteurized Process Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Soybean Oil, Natural Flavors, Milk Protein Concentrate, Whey, Partially Hydrogenated Soybean Oil, Food Starch-Modified, Salt, Sodium Citrate, Potassium Chloride, Milkfat, Dipotassium Phosphate,
Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, Color [Beta Carotene and/or Paprika and/or Annatto
Extract]), Liquid Margarine (Vegetable Oil Blend [Liquid Soybean, Hydrogenated Soybean], Water, Vegetable Mono and Diglycerides, Beta Carotene [Color], Wheat Flour. Contains 2% or Less of: Food Starch-Modified, Salt, Sugar, Partially Hydrogenated Soybean Oil With TBHQ as Preservative, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Butter Flavor (Partially Hydrogenated Soybean Oil, Enzyme Modified Butter, Water, Natural Flavor), Mono and Diglyceries, Xanthan Gum and Sodium Alginate, Lactic Acid, Citric Acid, Carrageenan).
F. A. Q.
What is in Macaroni and Cheese?
Ingredients: Cooked Enriched Macaroni (Enriched Durum Wheat Semonlina Semonlina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid Egg White Solids), Reconstituted Skim Milk, Water, Pasteurized Process Cheddar Cheese Product (Cheddar Cheese Pasteurized Milk, Cultures, Salt, Enzymes, Water, Soybean Oil, Natural Flavors, Milk Protein Concentrate, Whey, Partially Hydrogenated Soybean Oil, Food Starch-Modified, Salt, Sodium Citrate, Potassium Chloride, Milkfat, Dipotassium Phosphate,
Sodium Stearoyl Lactylate, Sorbic Acid Preservative, Yeast Extract, Color [Beta Carotene and/or Paprika and/or Annatto
Extract), Liquid Margarine (Vegetable Oil Blend Liquid Soybean, Hydrogenated Soybean, Water, Vegetable Mono and Diglycerides, Beta Carotene Color, Wheat Flour. Contains two % or Less of: Food Starch-Modified, Salt, Sugar, Partially Hydrogenated Soybean Oil With TBHQ as Preservative, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Butter Flavor (Partially Hydrogenated Soybean Oil, Enzyme Modified Butter, Water, Natural Flavor), Mono and Diglyceries, Xanthan Gum and Sodium Alginate, Lactic Acid, Citric Acid, Carrageenan).
|Can I lose weight with Macaroni and Cheese?
Yes, you can if you consume no more than 8 servings.
|What is one serving of Macaroni and Cheese?
One serving of Macaroni and Cheese is one Side (one hundred thirty six g).
|Any good ingredients are in Macaroni and Cheese?
Macaroni and Cheese ingredients: cholesterol, protein, vitamin A, calcium.
|What is bad in Macaroni and Cheese?
Nothing.
] How many sugar contains in one serving of Macaroni and Cheese?
1 Side (136g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Macaroni and Cheese?
You can get 11% of your DV from one serving of Macaroni and Cheese.
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