How many calories in

Okra

  • 0
  • 0.5
  • 430

324 calories

Okra

Recommendation:
Combine it and a protein shake to burn fat faster.

Best diets with Okra

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 430
  • - Calories: 324
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 4g 8%
Calories 324 cal 19%
Total Fat 20g 32%
Saturated Fat (bad) 10g 59%
Trans Fat (bad) 1.4g 93%
Total Carbohydrate 30g 13%
Sodium 0.466g 20%
Cholesterol (good) 0.021g 7%
Dietary Fiber (good) 2.7g 11%
Sugars 2.7g 6%
Top 10 diets with Okra

Ways to burn 324 calories:

  • 98 min
  • 37 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What’s Okra?
Ingredients:

What good ingredients are in Okra?
Okra contains cholesterol, dietary fiber.

What's bad in Okra?
Nothing.

What is one serving size?
Serving size of Okra is one order.

Can I lose weight with this product?
Of course, you can if you eat no more than 4 serving sizes per day.

How many sugar contains in one serving of Okra?
1 order contains 2.7 grams of sugar, it’s 6% of your daily value.

What is the daily value of calories I can get from 1 serving of Okra?
You can get 19% of your DV from one serving of Okra.

Conclusion:

Okra is a good source of dietary fiber, cholesterol. Okra has three hundreds twenty four calories, 4 g of protein, thirty g of carbohydrates and twenty g of fat. It has 0 calories from fat. If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Alternatives:

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