Chicken & Sausage Gumbo, Bowl

Recommendation:
Combine with a whey protein shake to lose weight.

Best diets with Chicken & Sausage

Calories from fat: 60 (9% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 482
- Calories: 230
- Calories from fat: 60 cal
- Protein: 13g

Nutrition Facts

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	230 cal	14%
Calories from Fat	60 cal	9%
Total Fat	7g	11%
Saturated Fat	2.5g	15%
Trans Fat	0g	0%
Total Carbohydrate	28g	12%
Sodium (bad)	1.82g	79%
Cholesterol	0.035g	12%
Dietary Fiber (good)	3g	12%
Sugars	6g	14%

Top 10 diets with Chicken & Sausage

Ways to burn 230 calories:

69 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Chicken & Sausage Gumbo, Bowl?
Yes, it's possible if you eat no more than six servings.

What's bad in Chicken & Sausage Gumbo, Bowl?
We don't know anything bad about it. Chicken & Sausage contains only good ingredients such as: dietary fiber, protein.

Any good ingredients are in Chicken & Sausage Gumbo, Bowl?
Chicken & Sausage Gumbo, Bowl ingredients: dietary fiber, protein.

What’s Chicken & Sausage Gumbo, Bowl?
Ingredients list:

What is one serving ?
One serving size of Chicken & Sausage Gumbo, Bowl is .

What is the daily value of calories I can get from 1 serving of Chicken & Sausage Gumbo, Bowl?
You can get 14% of your DV from one serving of Chicken & Sausage Gumbo, Bowl.

Conclusion:

Chicken & Sausage Gumbo, Bowl is a good source of protein, dietary fiber. It has two hundreds thirty calories (60 calories from fat), thirteen grams of protein, 28 g of carbohydrates and 7 grams of fat. Warning: it has a 60 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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