Turkey, Kale & Wild Rice Soup
Calories from fat: 200 (30% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 288
- - Calories: 420
- - Calories from fat: 200 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 order (16 fl oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
420 cal |
25% |
|
Calories from Fat
|
200 cal |
30% |
|
Total Fat
|
23g |
37% |
|
Saturated Fat
(bad)
|
10g |
59% |
|
Trans Fat
(bad)
|
0.5g |
33% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(bad)
|
1.55g |
67% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
3000IU |
60% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Turkey, Kale &
Ingredients
Water, Onions, Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning [Autolyzed Yeast Extract, Maltodextrin (Corn and Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Chablis Wine (Chablis Wine, Salt, Potassium Sorbate, Potassium Metabisulfite), Heavy Cream, Wild Rice, Kale, Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Contains less than 2% of The Following: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Chopped Garlic (Garlic, Water), Chicken Fat, Canola Oil, Vegetable Base (Cooked Vegetables [Carrots, Onions, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Cheese Blend (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spices, Salt, Cooked Mechanically Separated Chicken, Sodium Phosphate, Potassium Chloride, Chicken Broth, Sugar, Hydrolyzed Corn Protein, Flavor (Potassium Lactate, Autolyzed Yeast Extract, Water, Natural Flavors), Chicken Flavor (Chicken Broth, Salt, Natural Flavors), Disodium Inosinate and Guanylate, Onion Powder, Turmeric.
F. A. Q.
Any good ingredients are in Turkey, Kale & Wild Rice Soup?
Turkey, Kale & Wild Rice Soup contains dietary fiber, protein, vitamin A, vitamin C, calcium.
What is inside Turkey, Kale & Wild Rice Soup?
Ingredients list: Water, Onions, Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning Autolyzed Yeast Extract, Maltodextrin (Corn and Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic, Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Chablis Wine (Chablis Wine, Salt, Potassium Sorbate, Potassium Metabisulfite), Heavy Cream, Wild Rice, Kale, Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Contains less than 2% of The Following: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Chopped Garlic (Garlic, Water), Chicken Fat, Canola Oil, Vegetable Base (Cooked Vegetables Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Cheese Blend (Granular and Parmesan Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Salt, Lactic Acid, Citric Acid), Spices, Salt, Cooked Mechanically Separated Chicken, Sodium Phosphate, Potassium Chloride, Chicken Broth, Sugar, Hydrolyzed Corn Protein, Flavor (Potassium Lactate, Autolyzed Yeast Extract, Water, Natural Flavors), Chicken Flavor (Chicken Broth, Salt, Natural Flavors), Disodium Inosinate and Guanylate, Onion Powder, Turmeric.
Can I lose weight with this product?
Of course, you can if you eat no more than three serving sizes.
What's bad in Turkey, Kale & Wild Rice Soup?
Nothing.
What is one serving size of Turkey, Kale & Wild Rice Soup?
Serving of Turkey, Kale & Wild Rice Soup is one order (sixteen fl oz).
How many sugar contains in one serving of Turkey, Kale & Wild Rice Soup?
1 order (16 fl oz) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Turkey, Kale & Wild Rice Soup?
You can get 25% of your DV from one serving of Turkey, Kale & Wild Rice Soup.
Conclusion:
Turkey, Kale & Wild Rice Soup is a good source of calcium, vitamin A, protein, dietary fiber, vitamin C.
Turkey, Kale & Wild Rice Soup has four hundreds twenty calories (two hundreds calories from fat), 16 grams of protein, 36 g of carbs and 23 g of fat. Be careful — Turkey, Kale & Wild Rice Soup has a 200 calories from fat!
If you want to lose a few pounds you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ French Onion Soup
♦ Cauliflower Cheese Soup
♦ Asparagus & Pea Soup, Large
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