Brussels Sprouts
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 289
- - Calories: 40
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 4 sprouts
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
40 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
(good)
|
0.072g |
96% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Brussels Sprouts
Ingredients
Brussels sprouts.
F. A. Q.
Can I lose weight with Brussels Sprouts?
Yes, it's possible if you consume no more than eighteen serving sizes a day.
Any good ingredients are in Brussels Sprouts?
Brussels Sprouts contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What's bad in Brussels Sprouts?
We don't know anything bad about it. Brussels Sprouts contains only good ingredients.
What is one serving of Brussels Sprouts?
One serving of Brussels Sprouts is 4 sprouts.
What is inside this product?
Brussels Sprouts contains: brussels sprouts.
How many sugar contains in one serving of Brussels Sprouts?
4 sprouts contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of vitamin C, dietary fiber, sodium, saturated fat, sugars, added sugars, cholesterol.
It has 40 calories (5 calories from fat), 2 g of protein, six grams of carbs and grams of fat. Be careful: it has a 5 calories from fat!
If you want to lose a few pounds we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Peppers, hot chile, sun-dried
♦ Brussels Sprouts
♦ Organic Spring Mix
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