Pear, Rocha
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 329
- - Calories: 50
- - Calories from fat: 5 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 pear
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pear, Rocha
F. A. Q.
What is inside Pear, Rocha?
Pear, Rocha contains: Pears
Any good ingredients are in Pear, Rocha?
Pear, Rocha contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
Can I burn fat with Pear, Rocha?
Of course, it's possible if you eat no more than fifteen serving sizes.
What's bad in Pear, Rocha?
Nothing.
What is one serving ?
One serving of Pear, Rocha is 1 pear.
How many sugar contains in one serving of Pear, Rocha?
1 pear contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Pear, Rocha?
You can get 3% of your DV from one serving of Pear, Rocha.
Conclusion:
Pear, Rocha is a good source of dietary fiber, cholesterol, sodium, saturated fat, added sugars, vitamin C, iron.
It has fifty calories (5 calories from fat), one grams of protein, 13 g of carbs and 0 grams of fat. Warning: it has a five calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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