Mac & Cheese
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 583
- - Calories: 490
- - Protein: 17g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
490 cal |
29% |
|
Total Fat
|
30g |
48% |
|
Saturated Fat
(bad)
|
13g |
76% |
|
Trans Fat
(bad)
|
0.5g |
33% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(bad)
|
1.24g |
54% |
|
Cholesterol
|
0.065g |
22% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Mac & Cheese
Ingredients
Macaroni and cheese (cooked enriched rigate pasta [semolina {wheat}, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid]), water, skim milk, processed cheese spread (cheddar and colby cheeses [pasteurized milk, cheese culture, salt, microbial enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fats, salt, carrageenan, cellulose gum), cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milk fat, whey, enzyme modified cheese [pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes], sodium phosphate, modified corn starch, salt, lactic acid, sodium alginate, sorbic acid [preservative]), Vermont white cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto), water, soybean oil, butter (cream, salt), cream flavor, bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, modified cornstarch, milk protein concentrate, lactic acid, calcium lactate, guar gum, autolyzed yeast extract, DATEM, mono and diglycerides, sodium stearoyl lactate, sodium phosphate.
F. A. Q.
Any good ingredients are in Mac & Cheese?
Mac & Cheese contains added sugars, protein, vitamin A, calcium.
Can I lose weight with Mac & Cheese?
Yes, you can if you eat no more than three servings per day.
What’s Mac & Cheese?
Ingredients list: Macaroni and cheese (cooked enriched rigate pasta semolina wheat, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, skim milk, processed cheese spread (cheddar and colby cheeses pasteurized milk, cheese culture, salt, microbial enzymes, water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fats, salt, carrageenan, cellulose gum), cheese sauce (cheddar cheese pasteurized milk, cheese culture, salt, enzymes, water, milk fat, whey, enzyme modified cheese pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes, sodium phosphate, modified corn starch, salt, lactic acid, sodium alginate, sorbic acid preservative), Vermont white cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto), water, soybean oil, butter (cream, salt), cream flavor, bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, modified cornstarch, milk protein concentrate, lactic acid, calcium lactate, guar gum, autolyzed yeast extract, DATEM, mono and diglycerides, sodium stearoyl lactate, sodium phosphate.
What's bad in Mac & Cheese?
We don't know anything bad about it. Mac & Cheese contains only good nutrients such as: vitamin A, protein, calcium, added sugars.
What is one serving size of Mac & Cheese?
One serving of Mac & Cheese is one cup.
How many sugar contains in one serving of Mac & Cheese?
1 cup contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Mac & Cheese?
You can get 29% of your DV from one serving of Mac & Cheese.
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