Blueberries
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 311
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 3/4 cup (140g)
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.0108g |
14% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Blueberries
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you eat no more than nineteen servings a day.
What good ingredients are in Blueberries?
Blueberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What’s Blueberries?
Ingredients: Blueberries
What is one serving of Blueberries?
Serving size of Blueberries is three / four cup (140g).
What's bad in Blueberries?
We don't know anything bad about it. Blueberries contains only good nutrients.
How many sugar contains in one serving of Blueberries?
3/4 cup (140g) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 4% of your DV from one serving of Blueberries.
Conclusion:
Blueberries is a good source of added sugars, cholesterol, sodium, saturated fat, vitamin C, dietary fiber.
It has 70 calories, 0 g of protein, 12 g of carbohydrates and zero fat. It has NO calories from fat!
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Organic, Peach, Yellow, Flesh, Small, Tree Ripened, Ready-To-Eat
♦ Cranberries
♦ Organic, Peach, Yellow, Flesh, Small
Comments: