Organic, Melon, Cantaloupe / Muskmelon, Large
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 392
- - Calories: 244.71
- - Calories from fat: 0 cal
- - Protein: 9.79g
Nutrition Facts
One Serving size: 1 melon
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9.79g |
20% |
|
Calories
|
244.71 cal |
14% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
58.73g |
25% |
|
Sodium
(good)
|
0.09788g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9.79g |
39% |
|
Sugars
(bad)
|
58.73g |
137% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
490IU |
10% |
|
Vitamin C
(good)
|
0.48942g |
653% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Organic, Melon, Cantaloupe
F. A. Q.
What is one serving of Organic, Melon, Cantaloupe / Muskmelon, Large?
Serving size of Organic, Melon, Cantaloupe / Muskmelon, Large is one melon.
What is in Organic, Melon, Cantaloupe / Muskmelon, Large?
Organic, Melon, Cantaloupe / Muskmelon, Large contains: Melon
What's bad in Organic, Melon, Cantaloupe / Muskmelon, Large?
Nothing. Organic, Melon, Cantaloupe contains only good nutrients.
What good ingredients are in Organic, Melon, Cantaloupe / Muskmelon, Large?
Organic, Melon, Cantaloupe / Muskmelon, Large ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.
Can I lose weight with Organic, Melon, Cantaloupe / Muskmelon, Large?
Yes, you can if you consume no more than 6 serving sizes a day.
How many sugar contains in one serving of Organic, Melon, Cantaloupe / Muskmelon, Large?
1 melon contains 58.73 grams of sugar, it’s 137% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Melon, Cantaloupe / Muskmelon, Large?
You can get 14% of your DV from one serving of Organic, Melon, Cantaloupe / Muskmelon, Large.
Conclusion:
Organic, Melon, Cantaloupe / Muskmelon, Large is a good source of added sugars, vitamin C, sodium, cholesterol, protein, dietary fiber, saturated fat.
Organic, Melon, Cantaloupe / Muskmelon, Large has 244 calories, 9 grams of protein, 58 g of carbs and zero fat. It has 0 calories from fat.
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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