Peanut Butter
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 350
- - Calories: 220
- - Calories from fat: 110 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 45 grams
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(bad)
|
12g |
50% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.01g |
56% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Peanut Butter
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, peanut butter (peanuts, sugar, palm oil, salt), peanut butter chips (sugar, palm kernel oil, peanuts, partially defatted peanut flour, lactose, whey, anhydrous milk fat, nonfat milk, sodium caseinate, buttermilk, soy lecithin, salt, artificial flavor), margarine (palm oil, butter, water, salt, mono- and diglycerides, natural flavor, vitamin A palmitate, beta carotene), eggs, molasses, invert sugar, palm oil, water, natural flavor, potassium chloride, baking soda.
F. A. Q.
Can I lose weight with Peanut Butter?
Of course, it's possible if you eat no more than six servings.
What is bad in Peanut Butter?
Nothing. Peanut Butter contains only good nutrients.
Any good ingredients are in Peanut Butter?
Peanut Butter contains cholesterol, iron.
What is one serving size of Peanut Butter?
One serving size of Peanut Butter is 45 grams.
What is inside this product?
Peanut Butter contains: Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, peanut butter (peanuts, sugar, palm oil, salt), peanut butter chips (sugar, palm kernel oil, peanuts, partially defatted peanut flour, lactose, whey, anhydrous milk fat, nonfat milk, sodium caseinate, buttermilk, soy lecithin, salt, artificial flavor), margarine (palm oil, butter, water, salt, mono- and diglycerides, natural flavor, vitamin A palmitate, beta carotene), eggs, molasses, invert sugar, palm oil, water, natural flavor, potassium chloride, baking soda.
How many sugar contains in one serving of Peanut Butter?
45 grams contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Peanut Butter?
You can get 13% of your DV from one serving of Peanut Butter.
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