Chocolate Pastry

Recommendation:
Combine 1 pastry with a protein to lose weight faster.

Best diets with Chocolate Pastry

Protein: 8g (17% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 939
- Calories: 410
- Protein: 8g

Nutrition Facts

One Serving size: 1 pastry

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	410 cal	24%
Total Fat	23g	37%
Saturated Fat (bad)	14g	82%
Trans Fat (bad)	0.5g	33%
Total Carbohydrate	47g	20%
Sodium	0.25g	11%
Cholesterol	0.055g	18%
Dietary Fiber	2g	8%
Sugars (bad)	18g	42%
Added Sugars (bad)	13.5g	56%
Vitamin A (good)	750IU	15%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium	0.02g	2%

Top 10 diets with Chocolate Pastry

Ingredients

Croissant dough (enriched wheat flour [flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], butter [pasteurized cream, natural flavor], water, whole milk, sugar, yeast, whole eggs, vital wheat gluten, salt, ascorbic acid [dough conditioner], cellulose gum, corn starch), Semi sweet chocolate (semi sweet chocolate [sugar, chocolate liquor, cocoa butter, dextrose, milk fat{butter}], soy lecithin), water, egg wash (whole eggs, egg yolk, dried egg whites).

Ways to burn 410 calories:

124 min
47 min
37 min

More ways to burn calories faster

F. A. Q.

What's bad in Chocolate Pastry?
Nothing. Chocolate Pastry contains only good ingredients.

What good ingredients are in Chocolate Pastry?
Chocolate Pastry ingredients: protein, vitamin A, iron.

What is one serving ?
Serving of Chocolate Pastry is 1 pastry.

Can I burn fat with Chocolate Pastry?
Of course, you can if you consume no more than three serving sizes.

What is inside Chocolate Pastry?
Ingredients: Croissant dough (enriched wheat flour flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, butter pasteurized cream, natural flavor, water, whole milk, sugar, yeast, whole eggs, vital wheat gluten, salt, ascorbic acid dough conditioner, cellulose gum, corn starch), Semi sweet chocolate (semi sweet chocolate sugar, chocolate liquor, cocoa butter, dextrose, milk fatbutter, soy lecithin), water, egg wash (whole eggs, egg yolk, dried egg whites).

How many sugar contains in one serving of Chocolate Pastry?
1 pastry contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Chocolate Pastry?
You can get 24% of your DV from one serving of Chocolate Pastry.

Conclusion:

Chocolate Pastry is a good source of protein, iron, vitamin A. Chocolate Pastry has four hundreds ten calories, eight grams of protein, 47 grams of carbohydrates and twenty three grams of fat. It has NO calories from fat. If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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