Turnip greens, frozen, cooked, boiled, drained, without salt
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 448
- - Calories: 48
- - Calories from fat: 6 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
48 cal |
3% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
17655IU |
353% |
|
Vitamin C
(good)
|
0.036g |
48% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
(good)
|
0.249g |
25% |
Top 10 diets with Turnip greens
Ingredients
Turnip greens.
F. A. Q.
Any good ingredients are in Turnip greens?
Turnip greens ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What’s Turnip greens?
Turnip greens contains: turnip greens.
What is bad in Turnip greens?
We don't know anything bad about it.
What is one serving size?
Serving size of Turnip greens is 1 cup.
Can I burn fat with this product?
Of course, you can if you eat no more than seventeen servings a day.
How many sugar contains in one serving of Turnip greens, frozen, cooked, boiled, drained, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Turnip greens, frozen, cooked, boiled, drained, without salt?
You can get 3% of your DV from one serving of Turnip greens, frozen, cooked, boiled, drained, without salt.
Conclusion:
Turnip greens is a good source of sugars, saturated fat, iron, cholesterol, sodium, vitamin C, added sugars, dietary fiber, vitamin A, calcium.
Turnip greens has forty eight calories (six calories from fat), five grams of protein, eight grams of carbohydrates and zero fat. Be careful — it has a 6 calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Kale, Frozen
♦ Fresh Stir Fry Blend Broccoli, Carrots & Snow Peas
♦ Kale, frozen, cooked, without salt
Comments: