Blueberries, Fresh
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 259
- - Calories: 84
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5.2 oz(s) - 148 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
84 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.0144g |
19% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Blueberries, Fresh
F. A. Q.
What is one serving of Blueberries, Fresh?
Serving size of Blueberries, Fresh is 5.2 oz(s) - 148 g.
What good ingredients are in Blueberries, Fresh?
Blueberries, Fresh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
Can I burn fat with this product?
Of course, it's possible if you eat no more than seventeen servings.
What is in Blueberries, Fresh?
Blueberries, Fresh contains: blueberries
What's bad in Blueberries, Fresh?
Nothing. Blueberries, Fresh contains only good ingredients such as: saturated fat, sodium, vitamin C, added sugars, dietary fiber, cholesterol.
How many sugar contains in one serving of Blueberries, Fresh?
5.2 oz(s) - 148 g contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries, Fresh?
You can get 5% of your DV from one serving of Blueberries, Fresh.
Conclusion:
Blueberries, Fresh is a good source of dietary fiber, vitamin C, saturated fat, added sugars, sodium, cholesterol.
It has eighty four calories, 1 grams of protein, 21 grams of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Blueberries, Fresh
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