Organic, Mustard greens, raw

Recommendation:
We recommend to try it with the protein diet to burn fat.

Best diets with Organic, Mustard greens

Calories from fat: 2 (0% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 389
- Calories: 15
- Calories from fat: 2 cal
- Protein: 2g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition	per serving	DV
Protein	2g	4%
Calories	15 cal	1%
Calories from Fat	2 cal	0%
Total Fat	0.2g	0%
Saturated Fat (good)	0g	0%
Total Carbohydrate	3g	1%
Sodium (good)	0.011g	0%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A (good)	1693IU	34%
Vitamin C (good)	0.039g	52%
Iron	0.001g	6%
Calcium	0.064g	6%

Top 10 diets with Organic, Mustard greens

Ingredients

Mustard greens.

Ways to burn 15 calories:

4 min
1 min
1 min

More ways to burn calories faster

F. A. Q.

What is 1 serving ?
One serving of Organic, Mustard greens is 1 cup, chopped.

What good ingredients are in Organic, Mustard greens?
Organic, Mustard greens contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

Can I lose weight with Organic, Mustard greens?
Yes, it's possible if you consume no more than 18 servings a day.

What is bad in Organic, Mustard greens?
We don't know anything bad about it. Organic, Mustard greens contains only good nutrients such as: sugars, sodium, vitamin A, added sugars, vitamin C, saturated fat, cholesterol.

What’s this product?
Organic, Mustard greens contains: mustard greens.

How many sugar contains in one serving of Organic, Mustard greens, raw?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Mustard greens, raw?
You can get 1% of your DV from one serving of Organic, Mustard greens, raw.

Conclusion:

Organic, Mustard greens is a good source of saturated fat, vitamin A, vitamin C, sodium, added sugars, sugars, cholesterol. Organic, Mustard greens has 15 calories (two calories from fat), 2 grams of protein, 3 grams of carbohydrates and grams of fat. Warning — Organic, Mustard greens has a two calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Mustard greens, raw
♦ Confetti Slaw,
♦ Spring Mix With Herbs