Low Fat Yogurt Parfait
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 341
- - Calories: 200
- - Calories from fat: 20 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 order
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
25g |
58% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.054g |
72% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Low Fat Yogurt
F. A. Q.
Can I lose weight with Low Fat Yogurt Parfait?
Of course, it's possible if you eat no more than seven serving sizes per day.
Any good ingredients are in Low Fat Yogurt Parfait?
Low Fat Yogurt Parfait contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium.
What is bad in Low Fat Yogurt Parfait?
Nothing. Low Fat Yogurt contains only good nutrients.
What is one serving of Low Fat Yogurt Parfait?
Serving size of Low Fat Yogurt Parfait is one order.
What’s this product?
Low Fat Yogurt Parfait contains:
How many sugar contains in one serving of Low Fat Yogurt Parfait?
1 order contains 25 grams of sugar, it’s 58% of your daily value.
What is the daily value of calories I can get from 1 serving of Low Fat Yogurt Parfait?
You can get 12% of your DV from one serving of Low Fat Yogurt Parfait.
Conclusion:
Low Fat Yogurt Parfait is a good source of protein, vitamin A, vitamin C, saturated fat, dietary fiber, cholesterol, calcium.
Low Fat Yogurt Parfait has two hundreds calories (twenty calories from fat), 8 grams of protein, 39 g of carbs and two grams of fat. Be careful — it has a twenty calories from fat!
If you want to lose weight you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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