Apple
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 637
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1 apple
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
16g |
37% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0g |
0% |
Top 10 diets with Apple
F. A. Q.
What is bad in Apple?
We don't know anything bad about it. Apple contains only good ingredients.
Can I lose weight with Apple?
Yes, it's possible if you consume no more than eighteen servings a day.
What is one serving size?
Serving size of Apple is 1 apple.
What good ingredients are in Apple?
Apple ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin C, iron.
What is in this product?
Ingredients list: Apples
How many sugar contains in one serving of Apple?
1 apple contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Apple?
You can get 5% of your DV from one serving of Apple.
Conclusion:
Apple is a good source of cholesterol, iron, dietary fiber, sodium, saturated fat, vitamin C.
Product has 80 calories, zero protein, 22 grams of carbs and NO fat. It has NO calories from fat.
If you want to lose weight we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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