How many calories in

Guacamole

  • 0
  • 2.5
  • 368

45 calories

Guacamole

Recommendation:
We recommend to try Guacamole with a meal replacement to burn fat faster.

Best diets with Guacamole

Calories from fat: 35 (5% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 368
  • - Calories: 45
  • - Calories from fat: 35 cal
  • - Protein: 0g

Nutrition Facts

Nutrition per serving DV
Protein 0g 0%
Calories 45 cal 3%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Top 10 diets with Guacamole

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Guacamole?
Guacamole ingredients: saturated fat, cholesterol, sugars.

Can I burn fat with Guacamole?
Of course, it's possible if you eat no more than 18 servings per day.

What is one serving of Guacamole?
Serving of Guacamole is .

What is inside this product?
Guacamole contains:

What's bad in Guacamole?
Nothing.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 3% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of sugars, cholesterol, saturated fat. Guacamole has 45 calories (thirty five calories from fat), zero protein, two grams of carbohydrates and four grams of fat. Be careful — product has a 35 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Parmesan Cheese
♦ Thousand Island Dressing
♦ Mayonnaise

Alternatives:

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