Blueberries, Fresh, 1/2 cup
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 4715
- - Calories: 40
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 0.5 cup (73 g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
40 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Blueberries, Fresh, 1/2
F. A. Q.
What's bad in Blueberries, Fresh, 1/2 cup?
Nothing.
What’s Blueberries, Fresh, 1/2 cup?
Ingredients list: Blueberries.
What is one serving ?
Serving of Blueberries, Fresh, 1/2 cup is 0.5 cup (seventy three g).
Any good ingredients are in Blueberries, Fresh, 1/2 cup?
Blueberries, Fresh, 1/2 cup contains saturated fat, cholesterol, sodium, added sugars.
Can I burn fat with Blueberries, Fresh, 1/2 cup?
Of course, it's possible if you consume no more than sixteen serving sizes.
How many sugar contains in one serving of Blueberries, Fresh, 1/2 cup?
0.5 cup (73 g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries, Fresh, 1/2 cup?
You can get 2% of your DV from one serving of Blueberries, Fresh, 1/2 cup.
Conclusion:
Blueberries, Fresh, 1/2 cup is a good source of added sugars, cholesterol, sodium, saturated fat.
Blueberries, Fresh, 1/2 cup has forty calories, one g of protein, eleven g of carbohydrates and 0 grams of fat. It has 0 calories from fat!
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Fresh Blueberries
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