Oatmeal (cup) (plain)

Recommendation:
Combine it and the whey protein to burn fat quickly.

Best diets with Oatmeal

Calories from fat: 18 (3% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 475
- Calories: 91
- Calories from fat: 18 cal
- Protein: 3g

Nutrition Facts

One Serving size: 5.8 oz

Nutrition	per serving	DV
Protein	3g	6%
Calories	91 cal	5%
Calories from Fat	18 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	17g	7%
Sodium (good)	0.005g	0%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.006g	33%
Calcium	0.001g	0%

Top 10 diets with Oatmeal

Ways to burn 91 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings a day.

What's bad in Oatmeal?
We don't know anything bad about it. Oatmeal contains only good ingredients.

What is one serving size of Oatmeal?
Serving of Oatmeal is 5.8 oz.

What’s Oatmeal?
Ingredients list:

What good ingredients are in Oatmeal?
Oatmeal ingredients: saturated fat, cholesterol, sodium, sugars, iron.

How many sugar contains in one serving of Oatmeal (cup) (plain)?
Oatmeal (cup) (plain) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Oatmeal (cup) (plain)?
You can get 5% of your DV from one serving of Oatmeal (cup) (plain).

Conclusion:

Oatmeal is a good source of sugars, cholesterol, sodium, iron, saturated fat. Product has ninety one calories (18 calories from fat), three grams of protein, 17 grams of carbohydrates and 2 g of fat. Warning — Oatmeal has a eighteen calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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